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The exercises provided by Alexander Q. LLC,, Elethia Gay, and other affiliated coaches on this site are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risk, and this or any other exercise program may result in injury. They include but are not limited to the risk of injury, aggravation of a pre-existing condition, or an adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and in very rare instances, a heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. We do not intend the exercise instruction and advice presented as a substitute for medical consultation. Alexander Q LLC and other affiliated coaches and health professionals on this site disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, stop immediately and consult a physician. 

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Certain health or medical material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.

By booking a class, program, training session or any other services with Alexander Q LLC and it’s coaches, you are in agreement with the aforementioned health disclaimer.