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General Inquires

Please feel free to contact us by phone or email and we'll be happy to answer all of your health and wellness questions.

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General Inquiries


Phone: 215-821-8827

let's make sure it's a fit

We offer mental and physical wellness customized programs.

Whether it’s health and wellness coaching, personal training, group fitness classes, trauma yoga or corporate wellness… we do our best to make sure your program delivers the results you want.

Yet, we’re human which means we may not always get it right.

To ensure the right fit, simply answer the questions below.

Stay well my friend!


Tell us a little about yourself.
Are you interested in starting a fitness program?
When are you planning to start your new fitness program?
Who do you like to workout with?
Which of the following statements apply? (Feel free to choose more than one.)
What workouts are most effective? Choose one.
Are you interested in starting a new lifestyle around nutrition?
Are you capable of tracking your intake at least three times a week?
Are you willing to commit to a eight week coaching program?

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Alexander Q

Our coaching programs are tailored to help our clients on their life journey of finding their fitness and true selves. We help them to understand that this journey is a not race.

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