BGH Series: Adverse Childhood Experiences and Their Impact On Health

Must be a Black Girl Health member to join. Once you join the group, find this and many other webinars on Black Women's Health here. I will be discussing ACE Scores and Adverse Childhood Experiences. To take the ACE assessment click here.


Roots to Wellness 21-Day Challenge


  It's the (DRUM ROLL PLEASE) ✨Roots to Wellness 21-Day Healthy Mindset Coaching Program.✨ I have been there. Start. Lose. Gain. Stop. Repeat💫 Then, there's the daily food chat that I "used to" entertain. Friend: What are you eating? Me: Fries Friend: Oh! Cheating today? Me (in head): Uh... no. I like fries. THIS IS […]


Hiking for Hope

Event by Roots to Wellness by AQ Health and Wellness Forbidden Drive Trl, Philadelphia, PA 19129, United States Tickets Even in the roughest of times for health coaches, Trina Lyons of Mastah Tee Dance and Fitness and Elethia Gay of Alexander Q have found a way of giving back, creating community and healing survivors of […]

Hiking for Hope 2022 PA

Hiking for Hope includes a 1-3 mile hike, scavenger hunt, self-love swag bags, and certified instructors who teach dance, yoga, breathwork and meditation techniques. After each hike, a portion of H4H proceeds go to a female-driven non-profit. In 2021, we donated funds to PADV in Atlanta, GA. An organization that supports survivors of domestic abuse. For […]


Slay the 5K

Want to run that 5K but don't want to do it alone? Accountability is here at no cost! The Slay the 5K+ is a self-guided coaching program that will take your from walking to running your first 5K in 5-10 weeks or less. If you're not a runner, it's fine. This can still refine your […]