Shape and Retrain Refresher Package

Shape and Retrain Refresher Package


Custom Four-Week Program


You can run, jump and lift with the best of them. Maybe you’re low key. A step, dance or spin class is all you need. Until now.

You are ready to become a Spartan. What muscles do you activate to scale the wall?

You finally decide to run a 5k. Where do you get a strength and running program that helps?

You have new goals, and you’re craving that extra push.

Here’s what you get:

  • Custom athletic four-week program for those who want accountability and results
  • Two 45-minute sessions a week
  • Restorative sessions
  • Functional movements
  • Coaching check-ins
  • Custom weight loss guide
  • Free access to a custom workout on the NASM app
  • An optional eating program for under $1 a day!

Ready to get started? Contact us today!

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