Custom Four-Week Program
You can run, jump and lift with the best of them. Maybe you’re low key. A step, dance or spin class is all you need. Until now.
You are ready to become a Spartan. What muscles do you activate to scale the wall?
You finally decide to run a 5k. Where do you get a strength and running program that helps?
You have new goals, and you’re craving that extra push.
Here’s what you get:
- Custom athletic four-week program for those who want accountability and results
- Two 45-minute sessions a week
- Restorative sessions
- Functional movements
- Coaching check-ins
- Custom weight loss guide
- Free access to a custom workout on the NASM app
- An optional eating program for under $1 a day!
Ready to get started? Contact us today!
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