Shape and Sculpt In Person

Shape and Sculpt In Person


Four-Week In Person Training Program.



Creating a workout routine can be as tiring as it is intimidating. However, once you get in the groove, it’s totally rewarding!

How awesome to feel different mentally and to do more physically?

Our coaches partner with you to feel great now. It’s starts with a complimentary call. The rest is healthy history.

Here’s what you get:

  • Custom four-week program for beginners or those who took extended time off from exercise
  • Two in person 60-minute sessions a week
  • Restorative sessions
  • Functional movements
  • Coaching check-ins
  • Custom weight loss guide
  • Free access to a custom workout on the NASM app
  • An optional eating program for under $1 a day!

*Due to COVID-19, the delivery of this service is contingent upon local policies to ensure the safety of clients and trainers.

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