Single Pop-Up/Refresher

Single Pop-Up/Refresher


45-Minute Refresher Session



You’re rocking your workout and all you need is a quick hit.

Here it is! Get that shot in the arm or even better… a good kick in the glutes.

A 45-minute burn with HIIT and/or strength training. You can also use it as a restorative stretch session.*

Ready to retrain? Let’s meet on the mat.

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*Must complete the complimentary goal setting call and ready to train questionnaire.

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