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Who

We Are

With over 20+ combined years of coaching experience in corporations, schools and one on one sessions, our mission is to create a mind-body shift that allows people to feel seen, heard and present.  Our method is simple. Get to the root of it. 

Read more about our story and our method.

OUR COACHES

Do you remember the first time you stepped into your first group fitness class? Did that person inspire you? We invite you, inspire you, and help you get unstuck. We know that better health is more than a workout.

It’s a mindset. With our mind-body method, we meet you where you are and GROW from there.

our Formula

Mind, Body & soul Lifting

Live Classes Online and In-Person

Grow a stronger in mind, body and soul with
coaching that pushes you pass your zone of comfort.

Mindful Meditation practices

Reduce stress, control anxiety and enhance self
awareness by enhancing your level of consciousness.

fierce coaches

We invite you in, inspire you to stay the
course and help you unlock the secret to better health.

Alexander q

Get right with us!

It’s not a race. It’s not a marathon.

 

It’s a life journey to find your

fitness and your true self.

Not sure if you’re ready to start?

our

Testimonials


It has been a lovely experience thus far learning new exercises and working on muscle groups I never worked on before which are important for body stabilization and optimal performance. Good support system with the personal training and adapts to your functional limitations with the intent to strengthen the weak areas.

Abdul Elabor


I thoroughly enjoy my workout sessions with Elethia! She is very knowledgeable about fitness and always maintains a very professional demeanor. Elethia is very motivating and teaches while consistently encouraging you. Also, I feel that Elethia is very personable and makes you feel comfortable during workouts.

Deborah Mason



Working out with E. has been life changing. She knows her stuff! She challenges you to the max but yet you will never feel pressured. She cares about her clients' mind, body and soul. She doesn't just train, she inspires.

Wil Pettiford



I love E’s energy. She keeps me motivated by not letting me slack or talk my way out of the work. I enjoyed her boot camp it was a total body workout. If I am not sweating or sore then it's not for me but I was both sweating and sore.

Christina Warren



Working out with E. has been life changing. She knows her stuff! She challenges you to the max but yet you will never feel pressured. She cares about her clients' mind, body and soul. She doesn't just train, she inspires.

Didi Scott
3 Steps to Total Balance

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