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Recent Posts
Demystifying Disease Prevention
Biometrics are an essential tool to understand your body’s health from the inside out. This critical set of measurements can predict life-threatening diseases, including cardiovascular disease, diabetes, and other health
Eat, hike, and slay. What to eat before a hike.
Before hitting the trails, it’s important to fuel your body with the right foods! Whether you’re an avid hiker or new to the trails, complex carbs and lean proteins are
Here’s How To Walk Your Walk!
It might be time to nail down them wellness goals but do you know the rules of the road?
Reciprocity
Some things make sense as you get a few gray hairs, experience a bit of life, and learn that it is not all black and white. It even makes sense
Friday Reflection: Words from Within
The direction of my life comes from the words that I speak and the beliefs that I hold. When I speak words of truth, my mind is alert, and my path becomes clearer.
Listening Takes Practice
My daughter jumps into the car. I ask, “How was your day?” She starts talking. Within minutes, my mind trails off. Years prior, I made myself a promise that I
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Alexander Q
Our coaching programs are tailored to help our clients on their life journey of finding their fitness and true selves. We help them to understand that this journey is a not race.
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