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Alexander Q's Blog
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Recent Posts
Here’s How To Walk Your Walk!
It might be time to nail down them wellness goals but do you know the rules of the road?
Reciprocity
Some things make sense as you get a few gray hairs, experience a bit of life, and learn that it is not all black and white. It even makes sense
Friday Reflection: Words from Within
The direction of my life comes from the words that I speak and the beliefs that I hold. When I speak words of truth, my mind is alert, and my path becomes clearer.
Listening Takes Practice
My daughter jumps into the car. I ask, “How was your day?” She starts talking. Within minutes, my mind trails off. Years prior, I made myself a promise that I
When the Self Needs Help
Our minds. Our bodies. One member. We are learning that mental illness has many faces and hides behind innumerable masks. It’s a healthy-looking body, a smiling face, a public figure, an
Yes. You too can meditate.
You can meditate. We see the guru sitting with legs crossed and eyes closed, and assume that’s what mediation is. At the end of a yoga class, we lie on
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Alexander Q
Our coaching programs are tailored to help our clients on their life journey of finding their fitness and true selves. We help them to understand that this journey is a not race.
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- e-mail: info@elethiagay.com
- Baltimore-Metropolitan Area
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