The direction of my life comes from the words that I speak and the beliefs that I hold. When I speak words of truth, my mind is alert, and my path becomes clearer.
My daughter jumps into the car. I ask, “How was your day?” She starts talking. Within minutes, my mind trails off. Years prior, I made myself a promise that I
Our minds. Our bodies. One member. We are learning that mental illness has many faces and hides behind innumerable masks. It’s a healthy-looking body, a smiling face, a public figure, an
You can meditate. We see the guru sitting with legs crossed and eyes closed, and assume that’s what mediation is. At the end of a yoga class, we lie on
Our coaching programs are tailored to help our clients on their life journey of finding their fitness and true selves. We help them to understand that this journey is a not race.