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Empowerment

Listening Takes Practice

My daughter jumps into the car. I ask, “How was your day?” She starts talking. Within minutes, my mind trails off. Years prior, I made myself a promise that I

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Mental Health

When the Self Needs Help

Our minds. Our bodies. One member. We are learning that mental illness has many faces and hides behind innumerable masks. It’s a healthy-looking body, a smiling face, a public figure, an

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Meditation on grass
Anxiety

Yes. You too can meditate.

You can meditate. We see the guru sitting with legs crossed and eyes closed, and assume that’s what mediation is. At the end of a yoga class, we lie on

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