Online Training

Some things make sense as you get a few gray hairs, experience a bit of life, and learn that it is not all black and white. It even makes sense that most of life will not make sense. We won’t figure it all out. The sum of what we produce may not add up to what we put in. When I think about this and about loss, I think about reciprocation.

When I was less mature, reciprocation meant getting back exactly what I put in. Over time, I learned that it’s giving and not expecting, but trusting that there will be a mutual (agreeable) exchange. When you expect there is usually a reason, justification, or value for what we receive, i.e. expecting a check for a full day of work. And when what we give is not returned in the same form, manner, and time that we expect, we react unfavorably. However, in a reciprocal non-transactional relationship (that means no assumptions or expectations) with life, you’re not hoping or expecting. You know the return is automatic.

It may not come in the same form or from the same person. They may pay it forward to someone else. It may not happen immediately. Either way, it’s reciprocity. It’s trusting, giving and receiving, minus any expectations one may have.



Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

On Top

Recent Posts

Healthy Recipes

Eat What To Stay Young?

Recently, I met an amazing nutritionist named Mike. When my friend first suggested that we speak via IG Live, I had no idea it would spark something inside. For the

Read More »

Demystifying Disease Prevention

Biometrics are an essential tool to understand your body’s health from the inside out. This critical set of measurements can predict life-threatening diseases, including cardiovascular disease, diabetes, and other health

Read More »

get updates and stay connected

Subscribe To Our Newsletter

Alexander Q

Our coaching programs are tailored to help our clients on their life journey of finding their fitness and true selves. We help them to understand that this journey is a not race.

Contact Information

© 2021 Alexander Q | Website Designed by Veney Virtual