Friday Reflection: Words from Within
The direction of my life comes from the words that I speak and the beliefs that I hold. When I speak words of truth, my mind is alert, and my path becomes clearer.
Listening Takes Practice
My daughter jumps into the car. I ask, “How was your day?” She starts talking. Within minutes, my mind trails off.Years prior, I made myself a promise that I would…
When the Self Needs Help
Our minds. Our bodies. One member. We are learning that mental illness has many faces and hides behind innumerable masks. It’s a healthy-looking body, a smiling face, a public figure, an…
Meditate on grass
Yes. You too can meditate.
You can meditate.We see the guru sitting with legs crossed and eyes closed, and assume that’s what mediation is. At the end of a yoga class, we lie on the…
This Veggie Packs a Punch of Nutrients and Tastes SOOO Good.
It’s the best vegetable I have ever tasted! Okay. That’s exaggerating. Yet, if you have ever tasted callaloo with ackee and codfish, you know what a piece of heaven tastes…