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Personal Training

Getting Started

Custom four-week program for beginners or those who took time off from exercise. Includes two full hour sessions a week.

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Shape and Retrain Refresher Package

Custom four-week program for those who want accountability and results! Includes two 45-minute sessions a week.


Training Refresher

Refresher session for those who want a personal Yoga, HIIT or strength training. Includes goal setting and assessment.

$45/45 min$60/1 hour

Shape, Tone and Train (In-Person)*

A four-week training program with custom full hour sessions, coaching check-in, a self-guided workout plan and free eating program.


*Due to COVID-19, the delivery of this service is contingent upon local policies to ensure the safety of clients and trainers.


Group Fitness

Group Fitness Monthly Unlimited

Burn, tone and have fun from  your living room or on the go with instructors, wellness coaches and other experts.


The Black Girl Magic Pod is a collective of trainers uniting to serve all for the sake of better health.


Wellness Life Coaching

Health and Wellness Coaching

Mindfulness training and coaching for weight loss, a healthy and fit body and peaceful soul. You are more than a conquerer!


There's more!

Specialty Services


    • Bridal Packages
    • Bat Mitzvah Celebrations
    • Trauma Yoga
    • Residential Fitness and Wellness
    • Corporate Training


Not sure if you’re ready to sign up? Take the AQ Health and Wellness Readiness Quiz.