Friday Reflection: Words from Within
The direction of my life comes from the words that I speak and the beliefs that I hold. When I speak words of truth, my mind is alert, and my path becomes clearer.
Listening Takes Practice
My daughter jumps into the car. I ask, “How was your day?” She starts talking. Within minutes, my mind trails off.Years prior, I made myself a promise that I would…
Meditate on grass
Yes. You too can meditate.
You can meditate.We see the guru sitting with legs crossed and eyes closed, and assume that’s what mediation is. At the end of a yoga class, we lie on the…
