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Gym Social Stress Has You Tuning Out

  • Post author:admin08
  • Post published:February 3, 2023
  • Post category:Empowerment/Fitness/Inspiration
  • Post comments:0 Comments

Continue ReadingGym Social Stress Has You Tuning Out
Read more about the article Here’s How To Walk Your Walk!
Sharing the path

Here’s How To Walk Your Walk!

  • Post author:admin08
  • Post published:January 9, 2023
  • Post category:Fitness/Learning
  • Post comments:0 Comments

It might be time to nail down them wellness goals but do you know the rules of the road?

Continue ReadingHere’s How To Walk Your Walk!
Read more about the article Reciprocity

Reciprocity

  • Post author:admin08
  • Post published:September 25, 2022
  • Post category:Empowerment/Fitness
  • Post comments:0 Comments

Some things make sense as you get a few gray hairs, experience a bit of life, and learn that it is not all black and white. It even makes sense…

Continue ReadingReciprocity
Read more about the article Have you stepped away and stepped into you?

Have you stepped away and stepped into you?

  • Post author:admin08
  • Post published:January 11, 2021
  • Post category:Fitness
  • Post comments:0 Comments

(Wow! This is throwback from a 2019 piece. It's now 2021. The pandemic has knocked us out of our bubble and guess what? We're relying on our mobile devices more…

Continue ReadingHave you stepped away and stepped into you?
Read more about the article Have you tried to simply listen and STFU?
Virtual Personal Training Session

Have you tried to simply listen and STFU?

  • Post author:admin08
  • Post published:December 31, 2020
  • Post category:Fitness

Have you tried to simply listen? Have you ever answered a question honestly, possibly sharing a personal disappointment, incident or unlikely event and someone immediately offered their unsolicited advice? You…

Continue ReadingHave you tried to simply listen and STFU?
Read more about the article Have you visited the zone?

Have you visited the zone?

  • Post author:admin08
  • Post published:December 26, 2020
  • Post category:Fitness
  • Post comments:2 Comments

Have you ever watched a dancer’s steps as they tapped the floor like a paint brush on a canvas? Were you ever in the studio when a singer practiced a…

Continue ReadingHave you visited the zone?

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Often searching out the graphical symmetry in chaos, while still maintaining the personality and emotion of the subject. The excitement and anticipation as we waited to see the next piece of unpredictable chaos was electric.

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