Friday Reflection: Words from Within

The colder months of the year can be challenging for those who experience Seasonal Affective Disorder (SAD). It can leave you feeling bleak and melancholic, but there’s hope. You have the power to manage and overcome your SAD symptoms. By engaging in outdoor activities, such as hiking and exercising, you can bring joy to your life and get much-needed fresh air. Furthermore, light therapy can help regulate your inner clock and alleviate the impact of SAD. By seeking professional support from a counselor or therapist who specializes in treating SAD, you can gain the guidance and tools you need to take control of your mental health. You can live joyfully with SAD and seek help from those around you. Remember, taking the first step towards feeling better can make all the difference. Let’s find ways to thrive in the colder months and embark on the journey towards brighter skies.